|Nike Gait Training|
|The Deep Freeze and Deep Heat range of products are widely available|
It's hard to get the balance right between training hard and training too hard. I learnt this lesson the hard way, and for this, I found Deep Heat. Deep Heat contains a mixture of pain killers, warming and soothing ingredients to generate heat, improve blood flow at the site of pain and bring fast relief from muscular pain. It works wonders. The smell is pretty pungent, but I quite like it ; ). There's also a Deep Freeze range, which contains a mixture of cooling ingredients to also relieve pain, reduce swelling and helping to shorten the time to recover. Keep some by your bed to put on after a hardcore session at the gym!
4 weeks til my 10K eeeek!